1. Give Yourself A Strong Energy Boost
Would you like to set aside a few minutes or your timetable is now packed? What’s more, have you officially attempted to purchase vitamins and minerals; however they don’t appear to work or are excessively costly? Go for coconut oil in mixed with chia seeds – known as one of the super sustenance, since they are rich in cancer prevention agents, Omega-3 unsaturated fats, vitamin B, niacin and numerous minerals. Coconut oil, then again, expands absorption of calcium and magnesium. The blend of both will function throughout the day as a jolt of energy. Simply blend a tablespoon of coconut oil and a tablespoon of chia seeds which contain a high measure of protein and there you go – the cocktail is prepared!