1. Mountain Pose
First of all spread the mat and stand on it in the mountain pose. Keep your legs and feet together and arms on the sides, palms facing forward. Keep your spine extended and shoulders must be rolled back, away from ears. Now, spread your toes and press all the four corners of the feet into the mat. Hold your lower belly and thighs. Shut your eyes and bring your hands to the centre of your chest. Now, you have to take 3 deep breaths and make your body relaxed.